School of Philosophy | Melbourne

That the mind affects the body is not a new concept but the modern science of mind-body medicine is providing a fascinating confirmation of what the ancient wisdom traditions have long since understood. This interactive presentation will explore the science, practice and philosophy of mind-body medicine. Topics will include stress and its impact upon health, psychoneuroimmunology (how the mind affects immunity), neuroplasticity (how thought and behaviour affects the brain) and the role of mind-body medicine in the management of illnesses such as depression, cancer and heart disease.

Mindfulness meditation is a method of training attention. Such practices have been central to the world’s spiritual and wisdom traditions for millennia but in the modern world these practices are being scientifically studied for their ability to improve mental and physical health, to change brain structure and function, to enhance performance, and to foster the qualities associated with effective leadership. This practical and experiential workshop will explore the science and applications of mindfulness-based practices.

This workshop will be a journey exploring the ‘primordial sound of creation’ according to the ancient Vedic philosophical tradition of India. The vehicle for the exploration will be the Gayatri Mantra; the most revered prayer from the Indian tradition. The Gayatri has been described as ‘having the power of 1000 nuclear bombs’. One famous singer performed the mantra in all 200 performances of her farewell concert tour. A renowned scientist said that the Gayatri should be carved on the door of every science laboratory. It has influenced people like Gandhi and Einstein and may even have contributed to the federation of Australia. The presentation will combine theory with practical interactivity and discussion. Singing experience is not required.

What is spirituality and what place, if any, does it have in your life? What is the significance of contemplation? This is a hands-on, experiential workshop, in which we will explore our own direct experience of spirituality through the use of art materials, personal reflection, paired and group discussion. No artistic experience or talent is necessary! The format for the session will include:
• Mindfulness practice / visualisation
• Creative piece / art work
• Personal written reflection exercise
• Paired sharing
• Group discussion and check-in

All of us were born creative ... most of us have just forgotten how! Even if we wanted to be creative, most organisations don’t provide environments that support creativity. So what can we learn from the masters about creativity? Learn Leonardo Da Vinci’s secrets and other simple, practical techniques to uncover your creative potential. It will change the way you feel about yourself, your work and your future ... and you’ll have some fun in the process.

Is the vision large, is it small, is it a vague idea in mind, is it a passion, is it heart felt? In this workshop we will reflect on the fine qualities which are part of everyone, sometimes on display, sometimes not. This will assist us in understanding what we all have in common as we move towards unity. Topics that will be addressed and discussed include:
• Clarity of vision
• Steps to fruition
• Contemplation – finding the still point
• Listening
• Not to do another’s duty
• Publicising the vision
• Obstacles
• Humanity
• Selecting our team
• Timing of fulfilment of vision
During the session we will look at practical examples and reflect on what wise men and women have said about leadership.

Some would say that the biggest breakthrough in science in the last half century has been the mapping and deciphering of the genetic code. This interactive workshop will explore some of the basic principles in genetics from both scientific and philosophical perspectives. Particular emphasis will be given to the emerging field of epigentics which examines how the mind, lifestyle and environment impact upon how our genes express themselves and the implications for staying well or recovering from illness.

“If you can keep your head when all about you are losing theirs…” So begins Rudyard Kipling’s famous poem, ‘If’ which gives advice on facing adversity. What is adversity? What are the many forms it takes in our daily lives? Can it be avoided? Or do we simply need to be able to meet it head on? Join in a discussion using the poem ‘If’ as our guide.