WEEK 1

Practical Philosophy: the love and application of wisdom.
How to act wisely in all situations.

WEEK 2

The principles of self knowledge.
The importance of observation.

WEEK 3

The difference between knowledge and information.
Raising the levels of awareness. The spirit of enquiry.

WEEK 4

Realising our limitless potential.
The nature of justice and injustice. Transcending fear.

WEEK 5

Developing and expanding reason.
Experiencing deeper levels of being through stillness.

WEEK 6

Waking up out of dreams. Seeing beyond appearances.
What is Absolute beauty? Discriminating between the eternal and the changing.

WEEK 7

In truth, who am I? The nature of the body, mind and heart.
How to develop and strengthen the power of attention.

WEEK 8

Identification with the changing, and its effects. Remembering the unchanging observer and understanding the four states of attention.

WEEK 9

Rising above the mechanicalness of everyday living.
Discovering true freedom.

WEEK 10

Living in the present. Is there an unchanging I?
Improving efficiency and increasing energy.

WEEK 11

The three states of love. The three types of speech.
Using attention in the proper way.

WEEK 12

What is truth itself? The way ahead.